Two unfortunate side effects of both pregnancy and the postpartum period are insomnia and constipation. I’ll throw in anxiety as well, which (for me) went hand in hand with insomnia. My friend recommended this supplement to me even before I was pregnant, and my OB confirmed it would help with constipation. Please check with your doctor for their personal recommendation, of course, before taking while pregnant or nursing. Even now, if ever I’m feeling “off” and also need a good night’s sleep, I make a little pre-bed drink and sleep like a (sleep-trained) baby! The drink mix is 16 oz. for $23.34 at Amazon and comes in several flavors. Natural Vitality “Calm” Drink Mix
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