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Two unfortunate side effects of both pregnancy and the postpartum period are insomnia and constipation. I’ll throw in anxiety as well, which (for me) went hand in hand with insomnia. My friend recommended this supplement to me even before I was pregnant, and my OB confirmed it would help with constipation. Please check with your doctor for their personal recommendation, of course, before taking while pregnant or nursing. Even now, if ever I’m feeling “off” and also need a good night’s sleep, I make a little pre-bed drink and sleep like a (sleep-trained) baby! The drink mix is 16 oz. for $23.34 at Amazon and comes in several flavors. Natural Vitality “Calm” Drink Mix Psst: Looking for nursing clothes for working moms, or tips for pumping at the office? We’ve got them both… This post contains affiliate links and CorporetteMoms may earn commissions for purchases made through links in this post. For more details see here. Thank you so much for your support!Sales of note for 4.14.24
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And — here are some of our latest threadjacks of interest – working mom questions asked by the commenters!
- If you’re a working parent of an infant with low sleep needs, how do you function at work when you’re in the throes of baby’s sleep regression?
- Should I cut my childcare down to 12 hours a month if I work from home?
- Will my baby have speech delays if we raise her bilingual?
- Has anyone given birth in a teaching hospital?
- My child eats everything, and my friends’ kids do not – how should I handle? In general, what is the best way to handle when your child has some skill/ability and your friend’s child doesn’t have that skill/ability?
- ADHD moms, give me your tips to help with things like behavior in the classroom, attention to detail, etc?
- I think I suffer from mom rage…
- My husband and kids are gone this weekend – how should I enjoy my free time?
- I’m struggling to be compassionate with a SAHM friend who complains she doesn’t have enough hours of childcare.
- If you exclusively formula fed, what tips do you have for in the hospital and coming home?
- Could I take my 4-yo and 8-yo on a 7-8 day trip to Paris, Lyon, and Madrid?
fallen says
Any comfortable business casual shoes people would recommend for work? I want something flat, likely black, that’s super comfy (my job requires me to move all over the hospital, so I am on my feet a ton)
Cb says
I had a pair of Camper ballet flats that were very comfortable.
Irish Midori says
https://www.betabrand.com/womens/shoes/womens-dress-yoga-mary-jane-flat-air-mesh-charcoal
anonymous says
I like my Dr. Scholls flats. Comfy enough that I’ve worn them while traveling. I also have a couple of pairs from LifeStride and Born. that are comfortable
Leatty says
Sam Edelman Felicia flats. I feel like I am wearing slippers when I wear them.
fwi says
Taos Tah Dah. I have them in 2 colors and also have a job that requires a lot of time on my feet. May be too casual for your workplace though.
lsw says
I find the brand Me Too really comfortable. They are also leather (a must for me) and not expensive. Clarks aren’t the cutest but I have a pair of basic, black low Clark pumps that I can wear all around the hospital. (Those floors are so hard!)
drpepperesq says
Ugg Sammy
Anonymous says
They are cheaper but I like the Anne Kleine Sport flats.
Anon says
I swear by my Rothys (and machine washable (but not in hot water – so still hospital germs)) and then either llbean or land’s end ballet flats (they have decent arch support).
Rothys says
Rothys with the caveat that if your feet sweat, they will get stinky. But they are really stylish and super comfortable and you can throw them in the wash.
Anon says
Yes – after a week in Houston mine needed a Hazmat suit, but I washed them and they were fine! I probably wash mine every other week in the DC summer.
octagon says
I love my Rothy’s! I have worn them for a full walking day and the support is enough for me.
Referral code for anyone wanting $20 off: https://share.rothys.com/x/tjMGaK
AIMS says
I just bought a pair of flats from fit flop that are quite comfy. The Allegra, I think. They come in a bunch of colors, including black.
Cb says
Inspired by the BOBW podcast, what is everyone’s love of the week?
Mine is a Friday night picnic. My husband was out, I knew we didn’t have any food, and I was doing nursery pick-up a bit later than normal so we popped to the grocery store and bought a baguette, smoked salmon and some fruit and sat on the grass at the play park and ate our dinner and then my son ran around. We got on the bus home and he went straight to bed. He keeps asking to go on a ‘lovely picnic’ again and I think it’ll be a summer Friday tradition.
Lana Del Raygun says
That’s so beautiful!
EB0220 says
Aw, we used to do this! When my husband was traveling full time and I only had one toddler, we would get dinner after daycare once a week and eat it at a local park. There was one with a playground and one with horses. We both loved it.
My love of the week is living in a place with lots of camp options. Because we were finalizing our travel plans for this month I hadn’t booked any summer camps for my elementary schooler. Was just able to book everything we need in about 30 minutes at my desk.
Buddy Holly says
That sounds amazing.
Anonymous says
Audiobook or podcast recommendations for a weekend roadtrip? It will be my husband and I and our 4 year old and 1 year old. Looking mainly for something my husband and I can enjoy, but I’d also love a rec for something the preK will enjoy if you have it. Completely new to both audiobooks and podcasts, but I figured this is a good time to dive in! Thanks!
rosie says
Also very interested in podcasts that fit this description. Hoping to make car rides more palatable for my toddler. So far I have Sesame Street in Communities and Little Stories for Tiny People, no idea if either of these are actually good (found on random internet lists) or if my husband and I will be able to handle them.
Redux says
We’ve all enjoyed the Roald Dahl audiobooks– DH and I never read them as kids, though of course are familiar with the stories. They are super fun and the pre-schooler loves them, too! Our favorites are The BFG and James and the Giant Peach, we’ve also read Fantastic Mr. Fox, Charlie and the Chocolate Factory, and Matilda.
Spirograph says
Brilliant, why didn’t I think of this? Roald Dahl is probably my favorite author, ever. These are definitely getting queued up for next road trip. Thank you!
Spirograph says
Some of it goes over my kids’ heads, but I often listen to my own podcasts on car trips, and just pause it & let the kids interrupt to ask about things they don’t understand. They seem to like just listening to someone talk, and it often sparks interesting questions & conversation. Science Friday is my favorite (there’s probably a more kid-friendly version), but also any of the other NPR-adjacent ones like Hidden Brain, Invisibilia, Make me Smart, etc.
Make sure you download the podcast episodes or audiobooks, buffering when there’s poor service along the highway is the worst.
Aside from podcasts and proper audiobooks, Leonard Bernstein’s Peter and the Wolf is a perennial favorite with my preschoolers, and doesn’t bother the adults at all.
DLC says
We listen to a lot of children’s literature on audio book, so these might not be the most “grown up” suggestions:
The How to Train your Dragon series was a favorite with both the adults and little ones in my family. David Tennant narrates and he is hilarious.
My favorite audiobook in the past year was The Inquisitor’s Tale by Adam Gidwitz. It’s about three kids who come together on a quest in Medieval Europe. I think it’s more middle school aged, but it was really good.
My kids and I loved the Little House books narrated by Cherry Jones, though my husband not so much.
Buddy Holly says
I’ve heard someone recommend musical soundtracks (like Oklahoma) for being kid-friendly, but haven’t tried it on the road yet.
PT says
Little stories for tiny people is fantastic. Start with all of the hedgehog stories.
And my four year olds are enjoying the Ramona series by Beverly Clearly
Anonanonanon says
Thanks for all of the tips re: teleworking with my 16 mo (at my boss’s insistence) today and tomorrow, and mostly for the reminders that a man 100% would not stress about getting 8 full hours in.
So far today we drove to my office and back super early to pick up a check, I received a phone call on the way home and aimlessly drove around the neighborhood to complete it (she was being quiet in the car), had another phone call while I let her walk all over the neighborhood holding my hand (luckily she cooperated and was pretty quiet during that as well). Now down for a nap. phew. and it’s only 9:15 AM
Amelia Bedelia says
I’m about two years past a four year stint of having babies and breast-feeding. So, I guess i’m saying my hormones are now “normalizing”.
something bad has developed, though. I now get a SEARING headache on the day before my period starts and occasionally on the last day of my period. It’s happened each month for about six months (i.e., day before). And Tylenol/ibuprofen doesn’t touch it.
I had my hormone levels tested last month during some other blood work. They are all normal. does anyone have this issue? any ideas on how to resolve it? I really, really don’t want to go on birth control, but is that my only option?
TIA
Anon says
Sounds like menstrual migraines. I had them occasionally before pregnancy and they returned (with a greater intensity) after I got my period back around 7 months postpartum. I know a lot of people who take hormonal birth control to avoid them. If that’s an option for you (it’s not for me, for other health reasons) it’s probably the best choice. There’s no cure for migraines and treating them is incredibly complex and involves a lot of guessing.
lsw says
That is true but there are also a variety of meds for migraine, and I (personally) think that’s way less nuclear option than hormonal bc. I typically use sumatriptan/Imitrex pills, but I also have the sumpatriptan shot (sumavel) for when I wake up with a bad migraine and couldn’t take a pill in time. Maxalt is another popular triptan. Just saying, it might be worth a try! I had migraines for a decade before I talked to my doctor about it, and I wish I had done it way, way earlier.
Anonymous says
+1 have suffered migraines for 15+ years. Talk to your PCP who can prescribe triptans or better yet go see a neurologist. Take them at first sign of the headache (do not wait!). They will also want to know if you are getting an aura beforehand, in which case hormonal birth control is not an option due to the strike risk which is real.
Amelia Bedelia says
thanks!!!
I really, really want to avoid the birth control, particularly since breast cancer runs in my family.
lsw says
I am a migraine sufferer generally, but I often get them around my period and take Imitrex for those as well and it helps. Maybe talk about that with your doctor – it’s very common for a relationship between migraines and hormones to make them surge around your period. I’m sorry! I hope it resolves.
Em says
My migraines became horrible from the time my period came back (6 months pp) and lasted about a year after that. They were definitely hormonal. I was in and out of my doctor’s office for months because they started severely interfering with my job after I weaned at 1 year pp and my typical triptans weren’t cutting it. I did steroids (shots and prednisone pills), a pain killer shot that is supposed to knock them out, and the mini pill (I can’t do a combo pill because I have a high stroke risk). The prednisone pills are the only thing that helped, and those obviously are not a long-term solution. Honestly, I just toughed it out and they started to gradually improve within 3 months after I weaned and continued to get better. I am just over 2 years past weaning and they are pretty close to how they were before I was pregnant. I have had all sorts of other hormonal issues, though, such as a libido that is ALL OVER THE PLACE and horrid hormonal acne (also not a candidate for Spironolactone….ugh).
rosie says
When I got hormonal headaches, they were much worse on birth control pills FWIW. Mine had migraine symptoms and I took imitrex. Have you tried excedrin? I know some people get better relief from that (I believe it’s tylenol/aspirin/caffeine).
Anon says
Anecdotal, but my monthly headaches are a lot less bad when I eat red meat. It doesn’t sound like mine are as bad as yours to begin with though.
Anonymous says
If you haven’t tried it already, try the combination of tylenol and Ibuprofen – this generally works for my hormonal headaches.
Buddy Holly says
Things to try:
*drink a lot of water in anticipation of the headaches (with some mineral water or something with electrolytes) to be hydrated
*try a Zinc supplement
*try a magnesium supplement, like the one Cat recommended or I also like magnesium in the form of Magtein
*try a Vitamin C supplement like Emergen-C
I’m thinking it could be a shortage of something in your body, and these would be pretty common ones that might help? I’m not a doctor though, so obviously check with one as needed.
Anonymous says
The lining in my blazer is ripped in the sleeve! Is this repairable? I have never had this happen before. It’s one of my favorites.
Spirograph says
Oh no! Is it ripped along a seam or right down the middle? Either is repairable, but seam rips are easier to fix invisibly. Worst case, you can definitely have the lining replaced. Your regular tailor/dry cleaner will probably be able to take care of it with no problem.
Callie says
Not sure the cost but I had the lining completely replaced in a wool dress coat a few years back. It’s certainly worth taking it to a good tailor and asking.
IHeartBacon says
Definitely replaceable if not fixable. Just be sure to ask your dry cleaner whether they’ve done them before. At my last dry cleaner, I asked for the lining to be replaced and she said she had never done it before. She offered to do it for me at a really cheap rate (cost of materials only) with the goal of learning, but she warned me that she couldn’t guarantee the results. I agreed. The work itself was done very well, but the material she used was so hot I had to get it redone anyway.
Anonymous says
Ask for rayon lining!
Buddy Holly says
If this is a favorite blazer this seems like a chance to get a really fun lining with some pattern or color to it, if you would be in to that OP.
anon says
is the standard practice with nannies to raise their hourly wage by a dollar each year? do you wait for the nanny to ask or do you just offer? if you have someone who works for you for a long time, does this ever cap out? might repost next week since i’m guessing a lot of people are on vacation this week…
Callie says
We have not done exactly a dollar an hour raise (b/c we are already paying at the high end and b/c we also fully pay on the books–we’ve always thought of it in a percentage pay bump and then communicated it as a raise to her something like this “[Nanny’s name], we are coming up on X anniversary, and I want to let you know just how wonderful you’ve been and [fill in particular details here–because I always have lots to say to her about how great she is] and starting this week, your check will be for $[new amount] a week.” (To give you an idea of numbers, I think she’s ended up with about a 50-75 cent an hour take home pay increase each year although b/c we pay on the books our output is a bit higher than that.) I’ve never waited for her to ask about it (and she never has) but I’ve told her this about a week before her start date anniversary now for the last four years so she probably expects it. I’ve wondered about your capping out question and think that we probably won’t ever cap her out if only b/c we’ve come to rely on her so fully and while she has worked for us for almost 4 years already (and I’m pregnant with our third so I anticipate/hope that she works with us for many more), I realize that we aren’t going to use a nanny forever–eventually this third baby will be in school and we may even move and so it seems like an expense but one that is both well earned (by her) and feels right for our family.
Different Anon says
Thank you for sharing! This is our first year with our wonderful nanny and I’ve been curious about this. Also, did you pay her more as you had more kids? We are contemplating TTC our second and I’ve been trying to figure out how to budget for increased childcare costs. Our first will likely start a partial day preschool program when our second arrives but that would still leave our nanny juggling two for a few hours a day, at least?
Anon says
This is not what you asked, but I would not start your first in preschool right after the new baby comes home. That’s two huge transitions at once for your oldest. Start preschool during the first half of your pregnancy or wait until the new baby has been home for at least a few months.
Different Anon says
Sorry, my wording above wasn’t clear. I’m not planning to start preschool immediately once our second baby arrives. We have preferential registration for a great preschool in our neighborhood that my daughter is eligible to start next fall, so the plan is that she’ll start then no matter what. We are doing a “mommy and me” introductory preschool program at that school this year so it will be a place and teachers she’s already familiar with. Hopefully, our second child will likely arrive at some point in the second half of next year/early 2021. The timing may line up right on top of each other, but we’re not planning to start school simply because we have another baby in the house.
Callie says
We did.
We actually had our 2nd baby almost exactly at her 1 year anniversary (also to make it extra complicated, at the same time, the other family we had been doing a nanny-share with left our share–due to change in need–not because they weren’t happy with our nanny or the share–so we were suddenly going from being 1/2 of a share situation to taking her on for just our family). We gave her a small annual bump (along with much discussion of how much she was appreciated and especially how amazing she’d been while I’d been home on bedrest pregnant with my second) and were very very clear to explain that this raise–while not that big an increase in her take-home pay–was a big increase for our family b/c we were going from paying just one half of a share rate to taking her on full time just our family (and I think that she’d started a bit higher being paid by two families than she would have had she started working for just one family–even one family who had two kids).
We were also very clear that this small raise only reflected her annual bump; while I’d just had my 2nd baby, I would be on several months of maternity leave and while I was very appreciative of her help to watch both kids occasionally so I could do doctor’s appointments, for the most part, I anticipated that she would be only watching one at a time while I was on mat leave. (As it turned out though, she went above and beyond and frequently watched both kids for me–I even was able to do some work remotely and get back to the gym. We tried to unofficially even this all out though as we gave her quite a bit of extra paid time off as we traveled to visit family and I would also frequently let her leave for the day early, especially if my then-toddler went down for a late nap.) We also explained that we planned a 2nd bump to reflect the change in number of kids when I went back to work. We then gave her a “2nd child raise” when I went back to work at the end of mat leave.
I’m actually pregnant with our 3rd now. And my oldest two will go to preschool right about the same time that this 3rd baby is born (one in a 2s program that is only 9 hours a week and one in preK which is 30 hours a week), we will similarly do the same–have a conversation with her when this baby comes and let her know that she was wonderful to “co-parent” with while I was on maternity leave with my daughter and I look forward to tag-teaming with her again while on this mat leave (and that I really appreciate how this gives me time to get plenty of individualized time with each kid plus some personal time to eventually get back to the gym and even do a bit of work remotely while on leave) (also, we will do some travel back to visit parents while on mat leave, so she’ll get some extra paid time off). I will go back to work sometime around her annual work anniversary and we will give her a raise that will reflect both the fact that there are now three kids AND her annual bump (although the older two will be in preschool–they still have lots of needs that she takes care of and she’ll do pickups and drop offs etc etc so I still think of it as her watching three kids even if some of the week will be one on one with the baby or two on one with the baby and my youngest). I think the important thing here is that we will clearly communicate to her that the raise is $[whatever amount] and that it reflects BOTH of those things.
Nanny/employer stuff can be so hard (and I HATE talking about money–I literally get nervous every single time) but I really think that just communicating very clearly helps a lot. Also, we are admittedly really lucky that our nanny is wonderful–which has made it much easier.
Different Anon says
Thank you so much for sharing! I really appreciate your detailed reply. Nanny/employer dynamics can be so awkward because they really do feel like part of your family, so talking about the money aspect of it can be complicated. Thanks again!
Anonymous says
Yes, we did a $1 raise for a year when nothing else changed, and a bigger raise when we added another kid to her charge (even though the older started preschool). She also was then in charge of picking him up and often dropping him off to/from preschool, so even though she bought some hours of one-kid time, she had more to do.
Vaccines says
My 12 month old son just got the measles vaccine on Saturday, is it safe to bring him out yet or should I wait until a full week has passed? Worried about potential fever and I don’t think the vaccines actually start working until 10 days later. Am I being overly cautious?
Anon says
Is there a current measles outbreak in your area? If not, I wouldn’t worry about it. Surely you haven’t kept him inside for the last 12 months – why start now? Any potential fever from the vaccine is an immune response and isn’t contagious to others, nor does it make him more susceptible to infection.
Anonymous says
According to our pediatrician no need to do anything different after that shot, but warned of potential for fever 3 weeks later. Ours was at daycare the next day.
wet-looking highlighter says
Give me your dewiest highlighter recommendations! I’m currently wearing Essence Make Me Glow but I want something less shimmery/pearlescent and more just glistening, like “sweaty, but make it fashion.” Or is there some other non-highlighter product I should be wearing instead? I did try using Vaseline but I kept getting stray hairs stuck in it.
Anon in NYC says
I really love my Hourglass Highlighter stick. I feel like it really makes me look more bright and alive. I got it at Sephora. It’s kind of expensive ($42), but I’ve had it for almost a full year and am not even close to done with it, and I will repurchase it when it’s finished. I swipe a little bit between my eyebrows, down the bridge of my nose, on my cheekbones, and between my nose and mouth, and on my chin, and then blend it into my skin. It’s not at all noticeable from a shimmery perspective.
anon says
I learned this wonderful tip on from this group – feed a toddler a couple of spoonfuls of peanut butter before bed to keep them full all night. So, now toddler is getting peanut before bed most nights and I would like to try other, similarly, satisfying snacks. So far, all I can think of is almond butter and cheese, any other ideas?
Anonymous says
How about avocado toast, full fat greek yogurt, energy balls (made with dates, nuts, shredded coconut, etc.), or toast with coconut butter?
Anon says
+1. We did little mini bites of avocado toast with salmon, because many nights that was my dinner after they went to bed. So I’d give them a bite of my dinner and noticed they’d sleep much better those nights. I eventually expanded to warm milk with honey, an extra fish stick leftover from dinner, peanut butter on a banana, a handful of cheese and raisins, a couple olives, or a bite of greek yogurt with honey drizzled on it. (Basically bites of MY dinners, but all with a healthy fat and a bit of carbs.)
And it ended probably around preschool, when they would trade the bedtime snack for an extra book or extra made-up story instead.
anon says
not an answer to your question, but how exactly does this work? what time do you have dinner? do you give milk with dinner or separately and how much later does toddler get this peanut butter and does your toddler get it after pjs, etc. or before?
anon says
OP here – ya, this isn’t a great practice. We all (DH, me, 5 year old and 2 year old) eat dinner around 6:30pm, 2 year old gets milk 3/4 of the way through dinner, then runs around a bit while the rest of us finish up dinner. Then we gather both kids into the bath and offer the toddler peanut butter if he didn’t eat a great dinner. He is a great eater, but usually isn’t ravenous at dinner because I give him a big snack on the drive home to keep him from screaming. =/ Ya, as I write this out I realize even more that none of this is good.
Anonymous says
Not Anons above but this sounds a lot like my evenings. You’re doing great. Don’t let perfect be the enemy of good.
AwayEmily says
This seems totally fine! Honestly, a full night’s sleep is so important (for toddler and you), and if a spoonful of peanut butter helps you get there then awesome.
Anonanonanon says
I don’t see anything wrong with it for now, they go through stages where you have to do what you have to do. Don’t be hard on yourself!
Also, I think in general we should be more forgiving with toddlers re: when they eat. If they’re hungry on the drive home, nothing wrong with giving a snack! You wouldn’t force an adult-or yourself- to wait until dinner if you were so hungry you were upset about it!
anon says
i’m the anon who asked the question about how this works logistically and please – don’t judge yourself so harshly! peanut butter for sleep sounds great to me. does your 5 year old get mad that he/she doesn’t get peanut butter? only asking bc i have twins and not sure how it would go over to give to one and not the other
anon says
OP again – thanks everyone! What a kind community!
5 year old doesn’t get mad about the peanut butter, she is always welcome to it, but usually refuses. I leave out a small bowl of nuts and dried fruit for her after bath and she helps herself if she needs a nibble before brushing teeth.
SC says
This all seems perfectly fine to me. Their stomachs are small, and it’s natural for them to graze.
I remember when my son (now 4) was a toddler, he had a snack at daycare around 5 right before I picked him up, then needed dinner by 5:30. I wouldn’t have begrudged him some peanut butter an hour later either. Also, sleep is super important, so if it helps him sleep, great!
Don’t worry too much about precedent or forming habits for later. My kid is healthy, knows how to listen to his hunger signals (better than I do), and naturally eats larger portions less often.
Legally Brunette says
I think peanut butter is a great idea and I’m totally stealing this! My older one usually eats a banana before bedtime and my younger eats a cheesestick, but PB is also a good alternative.
IHeartBacon says
I don’t think there’s anything wrong with it AT ALL. If your toddler is waking up at night because he’s hungry, giving him a snack before he goes to sleep is a great solution. Because the alternative is what, giving your toddler a snack at 1 a.m.? Peanut butter is a great choice because it is good protein and healthy fat. Count your blessings that your LO isn’t allergic to nuts!
I second the recommendation for avocado toast.
Buddy Holly says
There are lots of seed butters that you could try (check out places like Whole Foods or health food stores). Other people might be grossed out by the idea, but kids need good fats. So I’ve given my child a teaspoon of Ghee, Brain Octane Oil, coconut oil, or Olive Oil before bed. The fat is satisfying similar to the peanut butter, even if it sounds weird.
Wallace says
Cheese!
Anon says
Full fat yogurt? My 16 month old ate half a 32 oz tub of yogurt as her “bedtime snack” tonight. But yesterday she ate essentially nothing. Toddlers are weird.