- Vitamins. Buy your prenatals in bulk — you’ll be taking them while pregnant, if you nurse, and while you’re TTC (if you want multiple children). Your doctor may ask you to stop taking other vitamins during this time period (or at least check ingredients, such as looking at the mercury content if you’re taking omega-3 pills).
- Medicines. Some medicines (prescription and OTC) are considered harmful to a developing fetus; in a perfect world some doctors even suggest you stop months before you’re trying to conceive so that the drugs can clear your system. One doctor even told me that I should stop taking Advil a month or two before we started trying to get pregnant.
- Topical skin treatments. Some topical treatments such as retinoids and salicylic acid are very harmful to the developing fetus — ask your doctor whether you should make any change in your skincare system (including sun protection). I’ll share my own pregnancy skincare routine in a later post, but I’m no expert — again, talk to your doctor.
- X-rays and lasers. If you’re not yet pregnant, go to the dentist and get your yearly dental X-ray, because you probably won’t be able to do it when you’re pregnant (and may not want to when you’re nursing either). If you’ve been getting laser hair removal (or are in the habit of getting a yearly touch-up), try to finish your appointments before you get pregnant, or at least talk with your hair removal person about whether he or she can work on you while you’re pregnant or nursing. If you may be due for a mammogram (or might want a “baseline” one), try to get it done before you start trying to get pregnant.
- Hair dyes and chemical treatments. Talk to your doctor about this — depending on what chemicals are in the dye (or a treatment like a Brazilian keratin treatment) your doctor may suggest you steer clear while you’re TTC, pregnant, or nursing. One good solution (if you’re not yet pregnant) is to dye your hair closer to its natural color, so it grows out more naturally.
- Foods. The list of foods some people say you shouldn’t eat while pregnant is long and depressing (and your taste aversions may take care of the rest). Things to talk about with your doctor if you eat frequently include: high-mercury foods, raw fish and meats, coffee, alcohol, deli meats, hot dogs, raw vegetables (some, like alfalfa sprouts and broccoli, aren’t recommended at all; others may be at risk for listeria if not washed properly), foods with BPAs (e.g., canned veggies and soups), foods made in a commercial blender (e.g., peanut butter, hummus, frozen yogurt, etc.).
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.