Today on Corporette we’re talking about what our health and fitness routines are, and I thought it might be a great distinct discussion to have over here, as well, since at least I know that having kids has really affected my health and fitness routines. So let’s discuss — what WERE your health and fitness routines, pre-kids? What are they now? What do you see as the biggest stumbling blocks to getting into good health and fitness routines as a working mom? What are your best tips on how working moms can get into good health and fitness routines?
I’ve described my own routines over on Corporette, but I have some additional thoughts on how being a working mom affects my heath and fitness routines:
My workout routines have been heavily influenced by my kids, in part because my old tricks have been foiled over the years. If I get up at 5 to workout… I end up waking both of the kids up, which often devolves into an “all hands on deck” situation with two grumpy kids.
As I’ve described before, our bedtime funnel is pretty busy and often stressful because everyone is tired and the kids often somehow think they can convince us that bedtime isn’t happening (nope), so getting a workout in after the bedtime funnel has completed is, for me at least, almost impossible.
This summer I got into a good workout routine with Couch to 5K during mornings or afternoons, and I’m thrilled to get back to it. Maybe if my gym had a better kids’ care option…
My health routines haven’t suffered due to the kids per SE, but when I met my husband I had a pretty strict “no carbs at night policy,” at least for the weeknights — and with the kids I always end up making a pasta or bread side dish. This doesn’t mean I have to eat the carbs, I know, but willpower is harder when it’s sitting right in front of you and there are half-finished plates.
I also find that my weekends look totally different from my single days in terms of a health perspective, in that I find workouts harder to fit in on the weekends and I find myself snacking a lot more during the weekends.
(On the flip side: in those early years of marriage my husband and I often ate dinners out, which often involved drinking during the week — there may have also been a bit of daydrinking during lazy Saturdays and Sundays where all we had to do was binge Netflix. So in theory we are drinking less, which is obviously better for our health.)
How about you, guys — what are your best tips for how working moms can get into good health and fitness routines? What are you doing yourself — and what’s been holding you back?