How to Share Emotional Labor as Parents (AKA, How to Get Your Partner To Care About the Little Stuff That Keeps You Up At Night)

Are you always the parent who makes sure the kids’ homework is done every night? Schedules/attends/follows up on all the kids’ doctor’s appointments? Referees the sibling rivalries? Buys holiday gifts for teachers? We’ve talked before about being the default parent, sharing parenting duties with your husband, as well as mommying your husband, but we thought we’d have a discussion focused on ways to share emotional labor as parents — AKA, how to get your partner to care about all the little stuff that keeps you up at night (and take on some of it). Do you find yourself performing a lot of emotional labor and noticing that your partner doesn’t do their share? What are you doing about it, if anything? Has anyone set up a family kanban board or some other method?

If you need a good definition of emotional labor, try this one from Everyday Feminism:

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Being the Default Parent — and Asking for Help

Being the Default Parent -- and Asking for HelpA few months ago, I was really stressed. It was of those times where you’re vibrating from stress and you can’t fall asleep because of your stress, and then if/when you wake up in the middle of the night you pick up right where you left off worrying (perhaps with a few more anxiety loops thrown into the mix for extra middle-of-the-night fun). The why doesn’t terribly matter, but it was a perfect whirlwind of traveling for a work conference (stressful!) right before taxes were due (stressful!), in a really complicated tax year for us (as I realized with a sinking feeling when I sent them off to my accountant on April SEVENTH), with upcoming knee surgery (torn ACL!), and the added stress of getting enough blog content in the bank so that I could actually HAVE the surgery and recover without feeling like I was ducking tomatoes the whole time. And I was the default parent.

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